Starts at 40 seconds of work and 20 of rest for 10 rounds. Change any of it, then follow the tones and keep your eyes on the workout.
Get ready, round 1 of 10, 10 seconds left
09:50 in all: a 10-second get-ready, then 10 rounds of 40 seconds with 20 seconds of rest between. 6 minutes 40 seconds of work.
Training with other people? Run a month-long challenge together.
Keeps time in a background tab. Works on a phone. No account, no ads.
High-intensity intervals depend on the rest being short and the effort being hard. Without a timer, rests stretch and efforts shrink, and the session quietly becomes moderate. Tones at every change keep both honest, and a visible round count tells you how much is left, which is what gets you through the last three.
Ten rounds of 40 on and 20 off: the default.
Full screen on a TV so the whole room follows the same rounds.
One exercise per round, rotating through five or six.
Short hard sprints with a walk-back rest.
It starts at 40 seconds of work, 20 of rest and 10 rounds. Pick a preset or change any of the three underneath the timer.
A 10-second countdown gives you time to get into position, then the first round begins with a tone.
A higher tone starts each work period and a lower one each rest, with ticks for the last three seconds. The round count shows how many are left.
A chime marks the end of the last round. Press go again to repeat the whole set.
The group fitness challenge is one month, one rule everyone understands, and somewhere the numbers are visible to all of you. In a shared EvyOS workspace each person keeps their own streak, and one subscription covers 5 people.
EvyOS holds the goals, projects, tasks, habits and skills the timer is in service of, and keeps the streak of the sessions you actually did.
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