Work lunches are decided at the worst possible moment, hungry at half past twelve. This builds a short rotation of lunches that travel and reheat well, preps the base ingredients in one session, and keeps a few emergency options in the office drawer, so the bought lunch becomes a choice rather than the default.
Free on any plan. You will see this list again in the app, and nothing is created until you press install.
A rotation, a weekly prep, and a backup in the drawer.
Decided once, so it is not decided hungry.
Components prepped, combinations assembled.
No microwave needed Grain bowl with roasted vegetables and feta Chicken or chickpea wraps Pasta salad with pesto and tomatoes Big salad with a boiled egg and beans
With a microwave Leftover curry or chilli with rice Soup, or soup in a flask Fried rice with vegetables and egg
Cook components, not five identical boxes. Most cooked food keeps three or four days in the fridge.
A week decided once, a shop that matches it, and a short list of meals you actually make.
Slow, boring and measured monthly, with the habits doing the work rather than a diet.
Ten meals learned properly and a kitchen set up so cooking is not a project.
A short list of cheap meals that are actually good, and a shop that stops the waste.
It takes one press. Everything it creates is tagged, so if it turns out not to suit you, it is easy to find and remove together.
Install this template