✦Nutrition · 12 recordsLose weight

Built around a rate rather than a target date, because a rate is the only part you control. The routines are deliberately small and the review is monthly, since weekly weight moves for reasons that have nothing to do with the plan.

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Free on any plan. You will see this list again in the app, and nothing is created until you press install.

✦ Everything it creates

The whole plan, before you install it

Goal

Lose it slowly and keep it off Month 6

A rate rather than a date. The rate is the part you control.

Change what is easy to change Month 2

Two or three habits, not a diet.

  • Write down what I actually eat for a week, honestlyDo firstDay 7
  • Pick two changes I could keep for a yearDo firstWeek 2
  • Make the kitchen match those two changesWeek 4

Measure it properly Month 6

Monthly, because weekly weight is mostly noise.

  • Take the starting measurementsDay 2
  • First monthly reviewWeek 4
  • Third monthly review, and change one thing if flatMonth 3

Routines

  • Move for 30 minutesdaily
  • Monthly weigh-in and reviewweekly
✦ It comes with a note

Slow and boring

Weight moves week to week for reasons that have nothing to do with the plan — salt, sleep, hydration. Reacting to that noise is how people abandon something that was working.\n\nA plateau after a good stretch is the normal shape of this. When it happens, change one thing rather than everything.

✦ Questions

Lose weight, answered.

Because weight moves week to week for reasons unrelated to the plan — salt, sleep, hydration — and reacting to that noise is how people abandon something that was working. A month is roughly the shortest honest signal.
No. There is no meal plan and nothing is forbidden; the projects are about habits that change intake gradually and about the review that tells you whether they are working. The meal planning template pairs well with it if you want structure.
Expect it, and change one thing rather than everything. A plateau after a good stretch is the normal shape of this, and the monthly review exists so it gets treated as information rather than as failure.
✦ More templates

Other systems you can install

Nutrition

Meal planning

A week decided once, a shop that matches it, and a short list of meals you actually make.

Nutrition

Cook more at home

Ten meals learned properly and a kitchen set up so cooking is not a project.

Nutrition

Eat well on a budget

A short list of cheap meals that are actually good, and a shop that stops the waste.

Wellbeing

Reset after a hard year

Deliberately small. Three routines, one gentle goal, and nothing that can be failed.

Install it and start this evening

It takes one press. Everything it creates is tagged, so if it turns out not to suit you, it is easy to find and remove together.

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