The training plan is the easy half — every plan agrees roughly what to run. This adds the half that gets forgotten: shoes worn in, fuelling tested in training rather than on the day, and the travel and kit sorted before race week.
Free on any plan. You will see this list again in the app, and nothing is created until you press install.
Finish it well. A time goal comes after a first one.
Sixteen weeks, one long run a week, nothing heroic in between.
Fuelling, kit and logistics — where race day actually goes wrong.
Logged miles, so a long block of unglamorous training has something to show for it besides a race number.
Every training plan agrees roughly what to run. What they leave out is the rest: shoes worn in, fuelling tested in training rather than on the day, travel booked, kit tried.\n\nThose are the tasks in the second project, dated well before race week — because race week is already full and is not when you want to be solving them.
A goal with a date, a plan to get there, and the routines that do the actual work.
Nine weeks from not running to running the whole thing, with a date in the diary.
Three sessions a week, a handful of movements, and adding weight slowly enough to keep doing it.
A week decided once, a shop that matches it, and a short list of meals you actually make.
It takes one press. Everything it creates is tagged, so if it turns out not to suit you, it is easy to find and remove together.
Install this template