✦Fitness · 12 recordsHealth and fitness

Built around turning up rather than around numbers. The first six weeks have no performance target at all, because consistency is the thing that fails and the thing everything else depends on.

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Free on any plan. You will see this list again in the app, and nothing is created until you press install.

✦ Everything it creates

The whole plan, before you install it

Goal

Get consistently fit again Month 3

Consistency first. The numbers follow it, not the other way round.

Build the base Week 6

The first six weeks, where the only target is turning up.

  • Pick three days that are realisticDo firstDay 1
  • Book the first sessionDay 2
  • Sort out kit and a bag that stays packedDay 5

Eat and sleep like it matters Month 3

The half that is not training.

  • Plan a week of meals onceDay 4
  • Set a bedtime and an alarm to matchDay 6

Routines

  • Move for 30 minutesdaily
  • Strength sessionweekly
  • Lights out by 11daily
✦ It comes with a note

What counts as a good week

Three sessions. Not four, not a personal best — three sessions and a reasonable bedtime.

A week where you turned up three times and felt slow is a good week. A week where you did one heroic session and nothing else is not.

✦ Questions

Health and fitness, answered.

Because consistency is the thing that fails, and a performance target competes with it. Six weeks of simply turning up builds the base that every number later depends on, and removes the main reason people quit in week two.
Three, chosen for being realistic rather than optimal. A week with three completed sessions and a reasonable bedtime counts as a good week here, even if none of them felt strong.
Because it is half the result and none of the effort feels like training. Eating and sleeping are where a fitness plan quietly succeeds or fails, so they are tracked rather than assumed.
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A week decided once, a shop that matches it, and a short list of meals you actually make.

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