✦Fitness · 11 records · for a shared workspaceRun a group fitness challenge

Group challenges work because of the watching, not the exercise. This keeps the rule simple enough to explain in a sentence, makes the tracking visible, and sets it at a month — long enough to matter and short enough that people finish.

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Free on any plan. You will see this list again in the app, and nothing is created until you press install.

✦ Everything it creates

The whole plan, before you install it

Goal

A month everybody finishes Week 5

One rule, visible numbers, and a month rather than a quarter.

Set the rule Day 10

Explainable in a sentence, checkable honestly.

  • Write the rule in one sentenceDo firstDay 3
  • Agree the dates and who is inDo firstDay 7
  • Set up somewhere the numbers are visible to everyoneDo firstDay 9

Run it Week 5

The watching is the mechanism.

  • Post the halfway standingsWeek 3
  • Close it out and agree whether to run anotherWeek 5

Routines

  • Log today's numberdaily
  • Post the standingsweekly
✦ It comes with a note

The watching is the mechanism

Nobody wants to be the blank row. That is why the tracking is shared rather than private, and it does more work than any prize.\n\nA month is the right length. Shorter and no habit forms; longer and people drop out in week five, which is worse for the group than a short one everybody finished.

✦ Questions

Run a group fitness challenge, answered.

A month. Shorter and the habit has no chance to form; longer and people drop out somewhere in week five, which is worse for the group than a short one everybody finished.
One anybody can explain in a sentence and check honestly. Complicated scoring gets argued about, and the argument is far more damaging to a group challenge than an imperfect rule ever is.
By making the numbers visible. The watching is the mechanism — nobody wants to be the blank row — which is why the tracking is a shared thing here rather than something everybody keeps privately.
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