Eating more protein is mostly a planning problem: the meals that are convenient at seven in the evening are rarely the ones with enough of it. This sets a sensible daily target, builds a short list of protein sources you actually like, and batches them in one weekly prep session so the right meal is the easy one.
Free on any plan. You will see this list again in the app, and nothing is created until you press install.
Planned and prepped, so the right meal is the easy one.
A number, a shortlist, and a shopping list.
One prep session a week, adjusted as it goes.
Breakfast Eggs, Greek yoghurt, cottage cheese, overnight oats made with milk
Lunch and dinner Chicken, fish, tinned tuna or salmon, lean mince, tofu, lentils, beans
Snacks Edamame, cheese, a boiled egg, a glass of milk, roasted chickpeas
Most cooked meals keep three or four days in the fridge. Freeze the rest, or prep twice a week.
A week decided once, a shop that matches it, and a short list of meals you actually make.
Slow, boring and measured monthly, with the habits doing the work rather than a diet.
Ten meals learned properly and a kitchen set up so cooking is not a project.
A short list of cheap meals that are actually good, and a shop that stops the waste.
It takes one press. Everything it creates is tagged, so if it turns out not to suit you, it is easy to find and remove together.
Install this template