4 plans for wellbeing, each one whole — the goal, the projects that move it, the first tasks already dated, and the routines it depends on. You can read every record one will create before you install it.
Deliberately small. Three routines, one gentle goal, and nothing that can be failed.
A fixed wake time, a wind-down that starts before you are tired, and four weeks to judge it.
Ten minutes, the same time each day, for eight weeks — and no target beyond turning up.
A quit date, the support arranged before it, and a plan for the situations that undo it.
Free on any plan. You will see everything it creates before anything is saved, and it is all tagged together in case it turns out not to suit you.
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