Learning has a measurement problem. Progress is real but slow, and the day-to-day signal is dominated by how well the last session went, which is mostly noise. So people abandon skills at the exact point where the plateau is normal, because there is nothing in view except a bad Tuesday.
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Two or three. A fourth halves the rate of all of them.
What you did, not how long you sat there.
The course, the book, the project. Finished or abandoned, both worth recording.
Skill is a function of frequency far more than of session length.
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Honestly and coarsely. Five levels is enough resolution to see a year of movement.
The specific thing you cannot do yet. That sentence is your practice plan.
Roughly is fine. The total is what carries you through the plateau.
A tracker fixes this by making the accumulation visible. Forty logged hours is an argument against your own impression of standing still. The level column does the same job at a coarser resolution — moving from "can follow a tutorial" to "can build without one" is a real event and easy to miss if nobody wrote down where you started.
One row per skill, with the resources you are actually working through. Two or three skills at once; more than that and none of them accumulate fast enough to feel like anything.
This page holds what you intend. It cannot tell you what you did, because nothing on it knows whether the checkpoint on the fourteenth happened, whether the habit ran for nine days or two, or which goal has quietly not moved since March. That is the honest limit of every template, printed or otherwise, and if it has never bothered you then this one is yours for free for good.
EvyOS is the same structure with the work recorded against it. Send this sheet across and the goals, checkpoints and habits arrive as real records with their dates — then progress comes from what you tick off rather than from you remembering to come back and update a slider.
Goals, projects, tasks, habits and skills in one system, with the work logged against what it belonged to.
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